Tag Archive | strength

Complimentary Stability for Seniors ebook: Presented by The Donaldson Clinic – Tip #10

“Stability is a huge concern for seniors as they lose muscle and bone mass. The good news is, there are a lot of things that you can do in order to ensure that this doesn’t become a big problem for you. Check out our eBook, Stability for Seniors, to learn about how you can make […]

Complimentary Stability for Seniors ebook: Presented by The Donaldson Clinic – Tip #9

“The source of your stability is your core – your abdominal muscles, your hips, and your lower back. By doing exercises like planking, you will find that your core is a lot stronger. This will help with your balance and prevent issues like falling and instability from becoming a regular part of your life.”    […]

Complimentary Stability for Seniors ebook: Presented by The Donaldson Clinic – Tip #3

“One of the main things that are going to affect whether or not you remain strong and stable as you age are the life choices that you make as you are growing older. With regular exercise, training, and care, you’re in a much better spot and you’ll feel a lot more stable.”   The Donaldson […]

Complimentary Stability for Seniors ebook: Presented by The Donaldson Clinic – Tip #2

“Are you a senior citizen that is looking for information as to how you can become more stable as you walk and move around? Or are you a caregiver that is looking for information that you can use in order to help your loved one be more stable? Stability for Seniors is the eBook that […]

Get Your Complimentary ebook – Stability for Seniors

 Greetings to all my “Baby Boomer” peers, and all of my friends already in their “golden years”. As we all know, one of the things that we treasure most is, good health, and the life that continues to give us our independence to take care of ourselves. Of course, those things don’t just happen naturally, […]