Tag Archive | health

James Donaldson on Mental Health – 21 Reasons to Keep Living When You Feel Suicidal (#8 of #21)

James Donaldson notes: I am turning more and more of my time and efforts towards mental health issues, especially pertaining to our young people and student-athletes. Having gone through a recent bout of depression and suicidal thoughts myself, I realize now, that I can make a huge difference in the lives of so many by […]

James Donaldson from Swedish Hospital…. again! Hopefully for the last time!!! (August 04 2018)

Wow, What a week that was! After letting you all know that I was finally released from the hospital about 10 days ago, I ended up going back to the hospital at least four times this past week. July 28 – Saturday – I went to the emergency room at Swedish Ballard and spent the […]

Sleep Apnea – Is It Affecting Your Life and Health

As most of you know who have been following me for some time, in January 2015 I had emergency open heart surgery for an aortic dissection. It was “touch and go” for quite some time, and even now, still some lingering aftereffects as evidenced by my recent hospital stay for an additional bypass that needed […]

Complimentary Stability for Seniors ebook: Presented by The Donaldson Clinic – Tip #8

“When you’re adding exercise and/or balance activities to your routine is that you need to be able to listen to your body.  Is your body comfortable? Is it starting to become painful? Are there possible injuries occurring? You can prevent further issues by understanding and listening to your body as you exercise.”    The Donaldson […]

Complimentary Stability for Seniors ebook: Presented by The Donaldson Clinic – Tip #7

“As we grow older, our bodies are not quite as strong as they used to be. That’s why low-impact, but high result, exercises like yoga and/or Pilates can make a big difference in your balance and your health. Consider joining a class or working with a yoga teacher to get the best results. ”    […]

Complimentary Stability for Seniors ebook: Presented by The Donaldson Clinic – Tip #6

“If you commit to extra exercise that is devoted to your stability and balance, you will start to see a big difference as you continue to push yourself. Consider working with a trainer or physical therapist to ensure that you’re doing activities that are appropriate for your needs and you will see a lot of […]

Complimentary Stability for Seniors ebook: Presented by The Donaldson Clinic – Tip #5

“No matter how many problems that you may have with stability now, you can always improve your situation. Take the time and effort to make life changes that will improve your situation and you will start to see a lot of differences. Want to learn more? Check out all of our tips and information with […]