Tag Archive | health

Complimentary Stability for Seniors ebook: Presented by The Donaldson Clinic – Tip #8

“When you’re adding exercise and/or balance activities to your routine is that you need to be able to listen to your body.  Is your body comfortable? Is it starting to become painful? Are there possible injuries occurring? You can prevent further issues by understanding and listening to your body as you exercise.”    The Donaldson […]

Complimentary Stability for Seniors ebook: Presented by The Donaldson Clinic – Tip #7

“As we grow older, our bodies are not quite as strong as they used to be. That’s why low-impact, but high result, exercises like yoga and/or Pilates can make a big difference in your balance and your health. Consider joining a class or working with a yoga teacher to get the best results. ”    […]

Complimentary Stability for Seniors ebook: Presented by The Donaldson Clinic – Tip #6

“If you commit to extra exercise that is devoted to your stability and balance, you will start to see a big difference as you continue to push yourself. Consider working with a trainer or physical therapist to ensure that you’re doing activities that are appropriate for your needs and you will see a lot of […]

Complimentary Stability for Seniors ebook: Presented by The Donaldson Clinic – Tip #5

“No matter how many problems that you may have with stability now, you can always improve your situation. Take the time and effort to make life changes that will improve your situation and you will start to see a lot of differences. Want to learn more? Check out all of our tips and information with […]

Complimentary Stability for Seniors ebook: Presented by The Donaldson Clinic – Tip #4

“Falling is a big issue for seniors, and because of that, we want to do all we can to prevent falls from happening. Keep carpets as flat and even as possible, make sure that you have a clear walkway, and keep children and animal toys out of the way to prevent tripping.”    The Donaldson […]

Complimentary Stability for Seniors ebook: Presented by The Donaldson Clinic – Tip #3

“One of the main things that are going to affect whether or not you remain strong and stable as you age are the life choices that you make as you are growing older. With regular exercise, training, and care, you’re in a much better spot and you’ll feel a lot more stable.”   The Donaldson […]

Complimentary Stability for Seniors ebook: Presented by The Donaldson Clinic

One of the best things that you can do in order to increase your stability is to become stronger and to increase the amount of stamina that you have. There are plenty of exercises that can help you to take care of this; Stability for Seniors can help you learn more! The Donaldson Clinic http://www.donaldsonclinic.com […]