Tag Archive | Exercise

James Donaldson on Mental Health – Exercise, Not Prozac, Beat My Depression; Two Years Ago Sheryl Crow Was Poleaxed by Doubts and Fears. Now, Having Turned 40, She Tells How She Escaped the Horrors of Her Darkest Days

James Donaldson notes: I am turning more and more of my time and efforts towards mental health issues, especially pertaining to our young people and student-athletes. Getting men to speak up and reach out for help and assistance is one of my passions. Us men need to not suffer in silence or drown our sorrows […]

Complimentary Stability for Seniors ebook: Presented by The Donaldson Clinic – Tip #10

“Stability is a huge concern for seniors as they lose muscle and bone mass. The good news is, there are a lot of things that you can do in order to ensure that this doesn’t become a big problem for you. Check out our eBook, Stability for Seniors, to learn about how you can make […]

Complimentary Stability for Seniors ebook: Presented by The Donaldson Clinic – Tip #8

“When you’re adding exercise and/or balance activities to your routine is that you need to be able to listen to your body.  Is your body comfortable? Is it starting to become painful? Are there possible injuries occurring? You can prevent further issues by understanding and listening to your body as you exercise.”    The Donaldson […]

Complimentary Stability for Seniors ebook: Presented by The Donaldson Clinic – Tip #7

“As we grow older, our bodies are not quite as strong as they used to be. That’s why low-impact, but high result, exercises like yoga and/or Pilates can make a big difference in your balance and your health. Consider joining a class or working with a yoga teacher to get the best results. ”    […]

Complimentary Stability for Seniors ebook: Presented by The Donaldson Clinic – Tip #6

“If you commit to extra exercise that is devoted to your stability and balance, you will start to see a big difference as you continue to push yourself. Consider working with a trainer or physical therapist to ensure that you’re doing activities that are appropriate for your needs and you will see a lot of […]

Complimentary Stability for Seniors ebook: Presented by The Donaldson Clinic – Tip #5

“No matter how many problems that you may have with stability now, you can always improve your situation. Take the time and effort to make life changes that will improve your situation and you will start to see a lot of differences. Want to learn more? Check out all of our tips and information with […]

Complimentary Stability for Seniors ebook: Presented by The Donaldson Clinic – Tip #4

“Falling is a big issue for seniors, and because of that, we want to do all we can to prevent falls from happening. Keep carpets as flat and even as possible, make sure that you have a clear walkway, and keep children and animal toys out of the way to prevent tripping.”    The Donaldson […]