Leave a comment

Complimentary Stability for Seniors ebook: Presented by The Donaldson Clinic – Tip #10

“Stability is a huge concern for seniors as they lose muscle and bone mass. The good news is, there are a lot of things that you can do in order to ensure that this doesn’t become a big problem for you. Check out our eBook, Stability for Seniors, to learn about how you can make your body more stable, even as you grow older.” 

 

The Donaldson Clinic www.donaldsonclinic.com is presenting to you, a complimentary e-book, “Stability for Seniors”, that you can download, print out and have handy and helping those who are challenged a little bit with stability problems, weakness in the legs, difficulty in walking, standing or sitting, etc.

Download your free copy now!

 

Leave a comment

Complimentary Stability for Seniors ebook: Presented by The Donaldson Clinic – Tip #9

“The source of your stability is your core – your abdominal muscles, your hips, and your lower back. By doing exercises like planking, you will find that your core is a lot stronger. This will help with your balance and prevent issues like falling and instability from becoming a regular part of your life.” 

 

The Donaldson Clinic www.donaldsonclinic.com is presenting to you, a complimentary e-book, “Stability for Seniors”, that you can download, print out and have handy and helping those who are challenged a little bit with stability problems, weakness in the legs, difficulty in walking, standing or sitting, etc.

Download your free copy now!

 

Leave a comment

Complimentary Stability for Seniors ebook: Presented by The Donaldson Clinic – Tip #8

“When you’re adding exercise and/or balance activities to your routine is that you need to be able to listen to your body.  Is your body comfortable? Is it starting to become painful? Are there possible injuries occurring? You can prevent further issues by understanding and listening to your body as you exercise.” 

 

The Donaldson Clinic www.donaldsonclinic.com is presenting to you, a complimentary e-book, “Stability for Seniors”, that you can download, print out and have handy and helping those who are challenged a little bit with stability problems, weakness in the legs, difficulty in walking, standing or sitting, etc.

Download your free copy now!

 

Leave a comment

James Donaldson’s Book Review – JFK and the Unspeakable by James Douglass

I think this book and the author, took us on a very interesting journey through the Oval Office, and the Cold War years, during the JFK administration.

Great insight and information that’s very helpful to piece together the tremendous stress and pressures that JFK was under, apparently from all sides, to keep us from nuclear annihilation, and manage two navigate us towards peace, and eventually allowing us to witness the collapse of the Soviet Union.

Also interwoven through this great book, was the “back-and-forth” between the military and intelligence agencies of the United States, who were committed to winning the Cold War at any cost, and JFK’s change of heart was a direct threat to their power and influence.

And, for additional intrigue, following along on the movements of Lee Harvey Oswald and his shadowy handlers, to the winding road in Dallas where an ambush awaited the president’s motorcade.

Very compelling, and fascinating! Especially coming on the heels of the just recently released “classified” JFK reports.

Great book for all of us history buffs out there!

 

Leave a comment

Complimentary Stability for Seniors ebook: Presented by The Donaldson Clinic – Tip #7

“As we grow older, our bodies are not quite as strong as they used to be. That’s why low-impact, but high result, exercises like yoga and/or Pilates can make a big difference in your balance and your health. Consider joining a class or working with a yoga teacher to get the best results. ” 

 

The Donaldson Clinic www.donaldsonclinic.com is presenting to you, a complimentary e-book, “Stability for Seniors”, that you can download, print out and have handy and helping those who are challenged a little bit with stability problems, weakness in the legs, difficulty in walking, standing or sitting, etc.

Download your free copy now!

 

Leave a comment

Complimentary Stability for Seniors ebook: Presented by The Donaldson Clinic – Tip #6

“If you commit to extra exercise that is devoted to your stability and balance, you will start to see a big difference as you continue to push yourself. Consider working with a trainer or physical therapist to ensure that you’re doing activities that are appropriate for your needs and you will see a lot of success.” 

 

The Donaldson Clinic www.donaldsonclinic.com is presenting to you, a complimentary e-book, “Stability for Seniors”, that you can download, print out and have handy and helping those who are challenged a little bit with stability problems, weakness in the legs, difficulty in walking, standing or sitting, etc.

Download your free copy now!

 

Leave a comment

Complimentary Stability for Seniors ebook: Presented by The Donaldson Clinic – Tip #5

“No matter how many problems that you may have with stability now, you can always improve your situation. Take the time and effort to make life changes that will improve your situation and you will start to see a lot of differences. Want to learn more? Check out all of our tips and information with our eBook, Stability for Seniors.”

 

The Donaldson Clinic www.donaldsonclinic.com is presenting to you, a complimentary e-book, “Stability for Seniors”, that you can download, print out and have handy and helping those who are challenged a little bit with stability problems, weakness in the legs, difficulty in walking, standing or sitting, etc.

Download your free copy now!