Health

Get Your Free Copy of Standing Above the Crowd Ebook

Standing above the Crowd is a book that will give you fantastic insights about how to “Stand Above the Crowd “versus “Standing out from the Crowd” ….. all without having to be 7 feet tall like your author James Donaldson. You’ll find in this book that I share a lot of success strategies and how […]

Complimentary Stability for Seniors ebook: Presented by The Donaldson Clinic – Tip #10

“Stability is a huge concern for seniors as they lose muscle and bone mass. The good news is, there are a lot of things that you can do in order to ensure that this doesn’t become a big problem for you. Check out our eBook, Stability for Seniors, to learn about how you can make […]

Complimentary Stability for Seniors ebook: Presented by The Donaldson Clinic – Tip #9

“The source of your stability is your core – your abdominal muscles, your hips, and your lower back. By doing exercises like planking, you will find that your core is a lot stronger. This will help with your balance and prevent issues like falling and instability from becoming a regular part of your life.”    […]

Complimentary Stability for Seniors ebook: Presented by The Donaldson Clinic – Tip #8

“When you’re adding exercise and/or balance activities to your routine is that you need to be able to listen to your body.  Is your body comfortable? Is it starting to become painful? Are there possible injuries occurring? You can prevent further issues by understanding and listening to your body as you exercise.”    The Donaldson […]

Complimentary Stability for Seniors ebook: Presented by The Donaldson Clinic – Tip #7

“As we grow older, our bodies are not quite as strong as they used to be. That’s why low-impact, but high result, exercises like yoga and/or Pilates can make a big difference in your balance and your health. Consider joining a class or working with a yoga teacher to get the best results. ”    […]

Complimentary Stability for Seniors ebook: Presented by The Donaldson Clinic – Tip #6

“If you commit to extra exercise that is devoted to your stability and balance, you will start to see a big difference as you continue to push yourself. Consider working with a trainer or physical therapist to ensure that you’re doing activities that are appropriate for your needs and you will see a lot of […]

Complimentary Stability for Seniors ebook: Presented by The Donaldson Clinic – Tip #5

“No matter how many problems that you may have with stability now, you can always improve your situation. Take the time and effort to make life changes that will improve your situation and you will start to see a lot of differences. Want to learn more? Check out all of our tips and information with […]