Health

James Donaldson’s Book Review – The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play by Neil Flore

How is your 2018 start to the New Year going so far? Are you sticking on track with your “New Year’s Resolutions” so far? Or, after only a couple of weeks, have you already discarded that for another time or “next year”? What’s up with that? Personally, I think it’s just part of human nature […]

James Donaldson’s Book Review – He-Motions: Even Strong Men Struggle by T.D. Jakes

Wow, this was an incredible book that I just happen to stumble upon, at a time recently when I was going through troubling times myself. Men, typically keep a lot of their thoughts, fears, struggles and uncertainties bottled up inside of them, because most of us have not learned how to reach out to the […]

Get Your Free Copy of Standing Above the Crowd Ebook

Standing above the Crowd is a book that will give you fantastic insights about how to “Stand Above the Crowd “versus “Standing out from the Crowd” ….. all without having to be 7 feet tall like your author James Donaldson. You’ll find in this book that I share a lot of success strategies and how […]

Complimentary Stability for Seniors ebook: Presented by The Donaldson Clinic – Tip #10

“Stability is a huge concern for seniors as they lose muscle and bone mass. The good news is, there are a lot of things that you can do in order to ensure that this doesn’t become a big problem for you. Check out our eBook, Stability for Seniors, to learn about how you can make […]

Complimentary Stability for Seniors ebook: Presented by The Donaldson Clinic – Tip #9

“The source of your stability is your core – your abdominal muscles, your hips, and your lower back. By doing exercises like planking, you will find that your core is a lot stronger. This will help with your balance and prevent issues like falling and instability from becoming a regular part of your life.”    […]

Complimentary Stability for Seniors ebook: Presented by The Donaldson Clinic – Tip #8

“When you’re adding exercise and/or balance activities to your routine is that you need to be able to listen to your body.  Is your body comfortable? Is it starting to become painful? Are there possible injuries occurring? You can prevent further issues by understanding and listening to your body as you exercise.”    The Donaldson […]

Complimentary Stability for Seniors ebook: Presented by The Donaldson Clinic – Tip #7

“As we grow older, our bodies are not quite as strong as they used to be. That’s why low-impact, but high result, exercises like yoga and/or Pilates can make a big difference in your balance and your health. Consider joining a class or working with a yoga teacher to get the best results. ”    […]