Health

Former UCLA Hoopster Found Dead after Posting Chilling Video

Wow!!! We need to help our young people more than ever before. This is a chilling account of former UCLA basketball player, Billy Knight, as he posted a video depicting his sadness, depression, suicidal tendencies, and need for mental health shortly before taking his own life. I know what it’s like to be in these […]

James Donaldson’s Book Review – The Four Agreements by don Miguel Ruiz

This is absolutely one of my favorite books! I first read it may be 25 years ago, and the Four Agreements that it talks about, are agreements I have made with myself, and have worked really hard to implement them into my life, and I think I’ve done a pretty good job of it. Books […]

Sleep Apnea – Is It Affecting Your Life and Health

As most of you know who have been following me for some time, in January 2015 I had emergency open heart surgery for an aortic dissection. It was “touch and go” for quite some time, and even now, still some lingering aftereffects as evidenced by my recent hospital stay for an additional bypass that needed […]

James Donaldson Back Home From Recent Hospital Stay – June 28 2018

I just want to take a moment to say thank you so much to everyone for all of your expressions of love, support, thoughts and prayers to me for a speedy recovery. I just got back home yesterday, and will be taking it easy the rest of the week and through the weekend for sure. […]

James Donaldson Back in the Hospital – June 22nd 2018

                          Ouch!!! Last week I reported to you all, that I was hospitalized for surgery for a subclavian steal syndrome bypass. the surgery was a success overall, but as happens on occasion, complications sat in and I had some extreme swelling, inflammation and […]

How to Support a Friend With Mental Health Challenges by Katherine Martinelli (Presented by James Donaldson)

We rely on our friends for a lot of things, and that definitely includes providing emotional support when things are difficult. So it makes sense that teenagers struggling with mental health challenges would turn to their friends to vent, unload, and ask for backup. But it can be difficult to figure out when a friend […]

A Lifeline to Mental Health – Info Provided by James Donaldson

In an attempt to better understand this “epidemic” spreading around our country, probably at unprecedented rates, and with me going through my own recent bout of mental challenges/mental illness, I came across this wonderful article today about “A Lifeline to Mental Health”. Please take a look at it as it is full of very helpful […]