Leave a comment

James Donaldson’s Book Review – The Melatonin Miracle: Nature’ Disease-Fighting, Sex-Enhancing, Age-Reversing Hormone by Walter Pierpaoli

Melatonin MiracleMelatonin is created by the pineal gland during our sleep.

Melatonin is a hormone, and as with most hormones, they give signals to cells on how the cells are supposed to engage and react.

Typical dose amounts would be from one half milligram – 5 mg daily. It is very effective at very low dosages.

This book was a short overview of the benefits of melatonin. How it is released during the sleep phase, and how it also diminishes over time. Melatonin supplements can keep your levels level in your system.

It is thought, and studies show, that melatonin will work as a positive, sleep aide, antiaging, and free radical scavenger.

Of also been tremendous benefit shown in the recovery and prevention of jet lag. and stress reduction.

I have been utilizing melatonin in evening doses of 20mg for quite some time now. I am well in my 50’s, and (hopefully) in very good health. The benefits are very subtle, but studies show melatonin will prove out over the long run.

P.S.: Up to this time, I have been taking the relatively high dose of 20mg (two 10mg capsules at bedtime), but after reading this book, I reduced my dosage to one 10mg capsule at bedtime.  Immediately, that very same night I had dreams that were more vivid than ever (I normally don’t recall my dreams) and over the next several nights, I slept more soundly than I have in years and years… plus, waking up so very refreshed and raring to go.

I think, because of this book, I learned to adjust my melatonin level to a more “optimum” level, and am receiving more benefits than ever!

Great book!  Try it!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

CW Seattle

Home Of CW11

Park Preview

A guide to Seattle area parks with an emphasis on accessibility, photography, and birds.

Novas Namste 365 Online

Mental Health & Self-care Advocacy

Damon Ashworth Psychology

Helping people thrive

Blind Injustice

In this blog, I talk about injustice that we struggle to recognize and/or blindly commit.

easydiet.blog

Mental diet is very important for successful and healthy life. Here you can find many tips to improve your life and make it easier.

西雅图中文电台 Chinese Radio Seattle

AM 1150, HD-3 FM 98.9, 手机收听:Chinese Radio Seattle | 西雅图中文电台, 周五到周日每晚7点到12点,周一到周四每晚9点到12点, 微博/微信/Facebook: ChineseRadioSeattle

acadia creative - designwise

Useful tips and tricks on design and marketing for your business

jkburwell

Just another WordPress.com site

markettojapan

Smile! You’re at the best WordPress.com site ever

Q13 FOX News

Seattle and Western Washington's source for breaking news, weather, and sports. Home of Washington’s Most Wanted and the Seattle Seahawks.

Weedin 360

Unleashed® Protection and Profits for Your Business

Official Reuven Carlyle Blog

State Senator from Washington's 36th Legislative District

An Urban Sip Wine Blog

Wine Paired with Life...Think Liquid Nudist Camp

%d bloggers like this: